Ways to not renig on yourself or your New Year’s resolutions By Briana Barnes, MSW, LGSW New Year, new you? Maybe, maybe not! But it’s no secret--there’s nothing new about making New Year’s resolutions, and truthfully for a lot of us falling off less than halfway through year has become even more common. There is… Continue reading 5 Ways to Slay your 2019 Goals
You going to cry about it or boss up? You wanna do both right? Work is overwhelming, life gets stressful and we think we can handle it all. But sometimes we can't. When we push ourselves beyond our limit we are bound to break. Today's Wine Down Wednesday tip is to throw yourself a quick… Continue reading Pity Party
The clock just barely hit 4pm and my stilettos were hitting the pavement towards my car, I was so happy to be off work. Being able to get off and decide how I wanted my night to go was love. I could hit the gym, read, or just scroll through Instagram to get ideas for… Continue reading Trust your Journey
They say all you need is a mask and a good self-help book to solve all of your problems. Not to mention the red wine that should be a staple in your fridge after a long day. Self-Care is great but at what point does self-care become an avoidance of what’s really going on? At… Continue reading Your problems can’t all be solved with Self Care…
I believe everyone should have a space in their home that allows them to explore their creativity. My creative space is my balcony, I love nature and being outside and it is so peaceful. I am able to relax out there, reflect on my day and just get my thoughts together. I will often light a candle, grab a… Continue reading Creative Spaces
I barely ever shop in the mall anymore because online shopping is so much better. More deals, better selection, and no crowds!! I do not like being in crowded places. However, a lot of people complain because they feel like they don’t know how something will fit and don’t want to risk having to send… Continue reading Online Shopping: What’s My Size?